Kick Off Our Strength/Balance

To kick off our strength / balance activities this November, we asked guest Corporate Yoga Instructor, Vicky Li, to share 5 reasons to attend corporate yoga class. Here’s what she had to say. 1. Accessibility. A

3 Tips To Improve Kicking Balance And Control

A Strength Training Program to Train Like a MMA Fighter

What are some fun and quick ways to lose weight without running

How Smart Equipment Can Boost Health Club Retention

Balance Workout Plan: Walking, Strength and Core Exercises

Anthony Olick of Kenai, Alaska, stretches to kick a seal skin ball

Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy

How Smart Equipment Can Boost Health Club Retention

15 Pilates Exercises to Strengthen Your Core

Fairfield YMCA - Join us this Monday September 12 at 12:30pm as we

13 Exercises to Improve Your Balance at Any Age

11 Ways to Kick Higher - wikiHow

Kimpton Charlotte Square, Edinburgh