Knee Pain and Patellofemoral Pain Syndrome

Patellofemoral pain syndrome is one of the most common causes of knee pain in young athletes. The condition is an overuse injury that results from activities that cause pressure or friction on the cartilage behind the kneecap.

Patellofemoral Pain Syndrome: Causes and Treatments

🔥Knee Pain Series (1/3)🔥 — 📝These exercises are for patellar tendinopathy: also known as tendinitis, runner's knee, jumper's knee, anterior knee pain,, By Strength Coach Therapy

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