Knee Stretches Round Back on the Reformer

Ideally, you will feel the back of your legs and seat working as you push and pull the carriage out and in. Not allowing your upper body to change.

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Knee Stretches Arched Back on the Reformer

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Short Box Series on the Reformer

Knee Stretch Series - Pilates Reformer

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Knee Stretches Round Back on the Reformer

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