Myth: Your Knees Can Never Pass Your Toes in a Squat

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have
A handful of trainers debunk what they believe are some of the top fitness myths from the last 10 years.

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🏋️‍♂️ Debunking the Myth: Knees Over Toes in Squats 🏋️‍♀️ 🤔 Have you ever been told that letting your knees go past your toes during a squat is a

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