Kundalini Yoga: The Basics — BalloFlex

There are actually countless forms and types of Yoga, the most spiritual of which is known as Kundalini Yoga. This practice is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.

Day 1: Kundalini Yoga for Weight Loss & Energy - on Floor or Chair

Introduction to Kundalini Yoga, Volume 1: Begin and Deepen Your

Lesson 9 - Flexibility of the Spine

Kundalini Yoga - Basics

Day 1: Kundalini Yoga for Weight Loss & Energy - on Floor or Chair

Week 44 – Working the Total Self – Rocky Blumhagen

Kundalini Yoga for Beginners: How to Tune In

Week 44 – Working the Total Self – Rocky Blumhagen

Simplified Kundalini Yoga for Beginners - 55

Kundalini Yoga: Spinal Flex