L-Glutamine for Muscle Recovery

You feel great all day after a hard workout, but you wake up the next day so sore you can barely walk -- and you thought exercise was good for you. Actually, it is, and that soreness means that you worked hard enough to get results. What you need now is to create the right internal environment for muscle recovery.

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Whether your goal is to increase athletic performance, boost metabolism, improve recovery or even build muscle, research shows that L-glutamine is a

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