Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run

Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…

Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT

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2011 APAC Catalog by Rubbermaid Commercial Products Asia Pacific - Issuu

Front Squat: 1RM & FT: Front Squats, Kettlebell Swings and Run – SNORIDGE CROSSFIT

CROSSFIT WcG CrossFit Box in Washington Township, NJ

Expedition Equipment Consumer Catalogue 2020/21 by Expedition Equipment - Issuu

CROSSFIT WcG CrossFit Box in Washington Township, NJ

Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT

WODs

CROSSFIT WcG CrossFit Box in Washington Township, NJ