L-Sit Hold Progression for Beginners
In this article we offer beginners a step-by-step exercise progression to build core stability, upper body strength, and master the l-sit hold.
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L-Sit Hold Progression for Beginners, L-Sit For Everyone 👇 ✓ Straight Arms ✓ Depressed Scapula ✓ Straight Legs Enjoy the shaking and suffering involved with the core gaining process 😉. 📌
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