L-sit Progression for All Type of Athletes
We are so used to training the abdominals through repetitive spinal flexion and extension that when we incorporate an exercise that requires a static position we second guess its effects. That is until you try the L-sit.
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L-Sit Progression: 6 Steps To A Rock Solid Core
L-Sit Progression: 6 Steps To A Rock Solid Core
L Sit Progressions
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