L-sit pull-up exercise instructions and video

Use the L-sit pull-up, an advanced compound bodyweight exercise, to build size and strength in your upper body and core.

Your Guide to Mastering L-Sit Pull-Ups with Baby Steps - SHEFIT

How to Do the Sit-Up

Chinup vs. Pullup: What's the Difference?

30-Minute Full Body Workout You Can Do at Home

The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET

The Only Guide You'll Need for Perfect Pull-Ups (with Game-Changer

L-Sit Pull Up: Video Exercise Guide & Tips

The Only Guide You'll Need for Perfect Pull-Ups (with Game-Changer

L-Sit Progression: 6 Steps To A Rock Solid Core