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Skipping may be used for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a \"burn rate\" of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of skipping is roughly the equivalent of running an eight-minute mile. Jumping rope for 15-20 minutes is enough to burn off the calories from a candy bar.Buy now online from Jumia Ghana at the best price and have it delivered right at your doorstepFEATURESIt increases blood flow, which means more nutrients get to your skin, Promotes elimination of toxins, Strengthens internal organs to work more efficiently, Can open pores and eliminate toxins through sweat, Heavily contributes to hormonal balance, Relieves tension and stress.A healthy, circulating lymphatic system is very important to healthy, beautiful skin. And it just so happens that the up and down motion of jumping rope ( jumping on a trampoline, also) is one of the absolute best exercises for moving the lymph system.Jumping rope literally has it all - it works your legs, it works your abs, it works your hands, it works your heart, it works your mind. It increases strength, agility, speed, timing and rhythm. Its medium impact increases bone density, but isn\

Skipping Science: An Experiment in Jump Rope Lengths

[2 MODES]-Rope skipping supports two modes: rope and wireless. You can exercise indoors and outdoors. And our cordless ball is longer than other

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A versatile rope for freestyle and fitness jumping. The Fit+ (formerly known as our Pro Freestyle rope) is an all-around fitness and conditioning jump

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Jump Rope, multifun Speed Skipping Rope with Calorie Counter, Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder for Fitness, Crossfit, Exercise, Workout, Boxing, MMA, Gym : Sports

arboleaf Cordless Jump Rope, Smart Jump Rope with Counter, Jump Ropes for Fitness, Adjustable Black Skipping Rope for Men, Women, Kids - Home Gym, Crossfit : Sports & Outdoors

【Jump Rope with Counter】With HD LED display on this jump rope, which shows Timer, Weight(kg), Calorie and Circles, Just set your information and it

Jump Rope, multifun Speed Skipping Rope with Calorie Counter, Adjustable Digital Counting Jump Rope with Ball Bearings and Alarm Reminder for Fitness

RDX FP Kids 10.3ft Adjustable Skipping Rope with Counter – RDX Sports

Sports 2.9M Long Plastic Grip Digital Counter Skipping Rope Green Designed with counter mode, it can record jumping times from 1- 999. This counter

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RDX FP Kids 10.3ft Adjustable Skipping Rope with Counter – RDX Sports