STOTT PILATES® Ladder Barrel Workout: For Strength & Flexibility DVD Video for Pilates

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Often used as an adjunct to a workout on other equipment, experience how the Ladder Barrel can be used on its own in a balanced workout. Movement patterns that transition from standing make this routine extremely functional while delivering challenge to strength and stability. Creative exercises connect seamlessly with one another to improve overall conditioning.

Experience how the Ladder Barrel can be used on its own in a balanced workout

STOTT PILATES® Ladder Barrel Workout: For Strength & Flexibility DVD Video for Pilates | Merrithew®