The top 7 reasons why I think Mysore style ashtanga yoga is a great practice for beginners. Click to find out!
Lauren Ashtanga Yoga
Lauren Ashtanga Yoga
40 minute Ashtanga Based Practice
Jumping Back and Jumping Through
Lauren Ashtanga Yoga
Lauren Ashtanga Yoga
Lauren Ashtanga Yoga - nehābhikrama-nāśho 'sti pratyavāyo na vidyate svalpam apyasya dharmasya trāyate mahato bhayāt BG2.40: On this path (yoga), there is no loss or adverse result, and even a little effort
Lauren Ashtanga Yoga
40 minute Ashtanga Based Practice
Lauren Ashtanga Yoga
How Much To Charge For A Private Yoga Class