Lauren Ashtanga Yoga

Find out how you can use your foundation to master tricky asanas (yoga postures) and create a strong and stable practice

The Ashtanga Vinyasa Count - 4 of the most confusing vinyasa's explained

So many different kinds of yoga — which is best for you

Lauren Ashtanga Yoga

Can beginners do Ashtanga Yoga? — Lauren R. Yoga

Avoiding knee injuries in your yoga practice

Lauren Ashtanga Yoga

Lauren Duke — Gather Encinitas

Yoga and wellness, Lauren Alivia Yoga

Lauren Ashtanga Yoga