Here is a great lean arms workout, which will help you get a lean and toned upper body, but without adding too much size/bulk.
Personal trainer Rachael Attard shares simple workout to banish love handles and fat from hips
Free Lean Legs Workout Day 1(eBook by Rachael Attard)
Images
TONED BACK AND ARMS WORKOUT
TONED LEGS WORKOUT - AT HOME WORKOUT
Personal trainer Rachael Attard reveals the mistakes you're making when trying to slim your legs
Lean Arms Workout - Rachael Attard
Rachael Attard shares secrets to getting toned legs fast
TONED LEGS WORKOUT - AT HOME WORKOUT
7-Day Busy Girl Workout Plan - Rachael Attard
Rachael attard trainer