Championships are often decided by competitors who secure a place finish by the narrowest margins, making the finish lean very important. However, as Coach JT Ayers explains, the lean is frequently not trained because coaches either don’t believe in it or think athletes inherently know how to do it—but they don’t.
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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy: : Wicks, Joe: 9781509800667: Books