Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

Front Splits — Bendy Blog — Dani Winks Flexibility

How to Flatten Your Front Split

Reached the floor on middle splits! However, I belive that my hips should be more forward, like completely aligned with my legs. What do y'all recommend? : r/flexibility

Dani Winks Flexibility on Instagram: Do you feel deep standing forward folds like standing splits mostly in your CALF muscles? This should make you curious, because if our hips are properly stacked

10 Minute Splits Routine — Dani Winks Flexibility

Build a Better Hip Flexor Stretch – Dani Winks Contortion

Dani Winks Flexibility, Are you hearing “keep your hips square” all the time like a broken record? Let's talk about WHY we often care so much about square

2 Contract-Relax Frogger Drills for Middle Splits

What do you think of when you think of a “back stretch?” Do you think of a backbend like cobra pose? Or a back rounding posture like

I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this