Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind Primary muscles: Tensor fasciae latae. Gluteus medius and minimus. Secondary muscles: Sartorius. Injury where stretch may be useful: Trochanteric bursitis. Iliotibial band syndrome. Note: I
Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind Primary muscles: Tensor fasciae l
The 12 Best Adductor Stretches to Fix Tight Hips
6 Knee Strengthening Exercises You Can Do Right Now — Physical Therapy in Brooklyn
6 Best Adductor Exercises With Bands (+ Sample Workout)
Adductor Rock Back: How to Do It, Benefits and Variations
Hip external rotation: Muscles, exercises, and stretches
Standing Leg Under Abductor Stretch - Video Guide
Standing Leg Cross Abductor Stretch - Video Guide
Standing Leg Under Abductor Stretch - Video Guide
How to Stretch Legs for High Kicks: 14 Steps (with Pictures)
Ten Static Stretching Exercises - Sports Injury
8 Hip Flexibility Stretches for Tight Hips
Standing Hip-Out Abductor Stretch, Abductors, Gluteus Medius, Gluteus Minimus and more
Can Exercise and Stretching Fix Bow Legs?
Ten Static Stretching Exercises - Sports Injury
Lying Leg Hang Abductor Stretch