Tutorial: Double Leg Kick - Lauren Mark Pilates

The Double Leg Kick is stretch and strength wrapped up in an elegant package. Keep your hips anchored into the mat as you draw your heels towards your bottom and lift your sternum up and forward as you stretch the chest. Check out the modification if you require a little more support to still get al

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Double Leg Kick on the Mat

Deep ab exercise - double leg stretch. Finding the length and stretch