Single Straight Leg Stretch with Meredith Rogers - Exercise 1804
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize torso. Start Position: Lie flat on your back, curl the head and shoulders off the Mat, and bring both knees into the chest. Extend both legs straight to the ceiling, place both hands onto the right ankle, and lower the left leg to 45 degrees. Movement: Pulse the right leg towards the chest two times and scissor switch the legs, placing both hands on the left ankle and lowering the right leg to 45 degrees. Repeat. Precautions: Ensure that the lower back does not arch and remains pressing towards the Mat. Torso should remain stable throughout. For stronger bodies, the lower leg can lower all the way to the Mat.
A L U M N I M A G A Z I N E - Colby-Sawyer College
Single Straight Leg Stretch with Meredith Rogers - Exercise 1804
Boxoffice-June.11.1962
Shakespeare and the Performing Arts (Part XXVI) - The Cambridge Guide to the Worlds of Shakespeare
Royal Works USS Lexington [Crossing the Line 1936]
St Edmund Hall Magazine 2022-2023 by St Edmund Hall - Issuu
Steve Miller - Bruno Ceriotti, rock historian
vocab.txt · uva-irlab/quretec at 1ea91bdff782f22e94439d736677d44f3d8153ff
Pilates Mat Exercises (30+) - 23-24 Sem 1, PDF, Anatomical Terms Of Motion
