Leg Workout V3.0

This is a leg workout with an emphasis on building strong knees. Whether it be a direct injury to knee or an injury to the surrounding structures, knee in

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LEG WORKOUT A1 / LEG EXTENSION / TEMPO 1,0,1,0 / REPS 10 / B1 / LEG PRESS / TEMPO 3,0,1,0 / REPS 10 / B2 / LEG PRESS / TEMPO 1,3,1,0 / REPS 10 / C1 / LEG

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