Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette

Rooted in Buddhism, mindfulness meditation has developed a prominent perch in the self-help movement. Its popularity has been fueled by research that indicates mindfulness often reduces stress and promotes emotional well-being.

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Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette

Mindfulness Meditation - Find Calm and Improve Mental Health

What Is Mindfulness? A Guide To Starting Your Mindfulness Practice

Mindfulness meditation study shows changes in neural responses to pain and fear — Harvard Gazette

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