Shoulderstand Modifications from beginner to advanced: Includes a free Yoga lesson plan and class handout.
Stop Breaking Your Neck! Learn Shoulder Stand Pose and its Modifications!
chair yoga lesson plans Archives - George Watts Yoga
Free Downloadable Camel Pose Handout
6 Free Downloadable Mantra Handouts For A Yoga Class
What is Restorative Yoga? Restorative Yoga Benefits for Runners
Standing Forward Fold Pose Upward Forward Fold Pose Block Flow Yoga ( Uttanasana Ardha Uttanasana Block Vinyasa), Yoga Sequences, Benefits, Variations, and Sa…
1 to 1 Yoga with George Watts in Powys
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Chair Yoga Lesson Plan Bundle
Thyroid Awareness Month: These three yoga poses can help with imbalances in the body