Level 3 (29) Exercise and Fitness knowledge - personal trainer

The pelvic girdle The pelvic girdle consists of strong sturdy bones which form a complete bony ring. The bones which make up the pelvic girdle are the two hip (coxal) bones, which connect to the sacrum of the vertebral column. Each of the hip bones consists of three bones – the ilium, ischium and pubis […]

Sport, Fitness and Personal Training (2019)

SMART Fitness Goals To Help Get Healthier

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Health - Health, Nutrition, and Training - Outside Online

Is It Better to Do Cardio Before or After Weights?

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Level 3 Diploma in Gym Instructing and Personal Training - Content and Assessment

Take your passion for fitness and turn it into a career with the Level 3 Diploma in Gym Instructing and Personal Training - Advanced. With this

Level 3 Diploma in Gym Instructing and Personal Training - Advanced

The Perfect Level 3 Personal Trainer Practical Assessment Induction