Level 3 (59) Exercise and Fitness Knowledge: Upper back muscles

Upper back muscles Click image to enlarge Trapezius and rhomboids These are located on the upper back. They hold and rotate the shoulders and also move the head backwards and sideways. They also pull the arm back to the side after it has been pulled across the chest (shoulder horizontal extension). The trapezius is the […]

11 Best Exercises for a Thick Upper Back - SET FOR SET

WODs

Upper Back Workout, Upper Back Exercises

Upper/Lower Split: The Best Workout Plan?

3 Powerful Back Workouts For Size And Strength

Building Muscle After 50 - The Definitive Guide For Men

The Science of Muscle Recovery: How Long Should You Rest Between Workouts?

Lumbar Strain - Physiopedia

103 Isolation Exercises for Your Whole Body