Leveling Up During the Luteal Phase: How to Eat and Train to Feel

By Lindsay Berra It’s becoming less and less taboo for women to talk openly about their periods. And if we’re going to discuss this long-avoided subject, we might as well get into specifics. Educating women about the phases of the menstrual cycle will help them better understand why they feel the way they do, and how t

Optimizing Nutrition and Training Based on Your Menstrual Cycle, by Tedi Nikova

Energy Levels Through Your Menstrual Cycle

Luteal Phase / Everything you need to know to prevent PMS! – Peace Love Hormones

Training around your menstrual cycle

Short luteal phase? That's how you extend it! – Womensync

Cycle Syncing: What To Eat During Each Phase Of Your Menstrual

How to Exercise in Each Phase of Your Menstrual Cycle

How Does the Menstrual Cycle Impact Exercise & Nutrition?

Cycle Syncing Workouts: A Guide To Exercising For Your Menstrual Cycle » So Fresh N So Green