Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide - Muscle & Fitness
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When doing the clean and jerk, you're supposed to drop the weight after completing the lift. What if the gym doesn't allow dropping of weights? Can I still do the lift safely?
Olympic Weightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide - Muscle & Fitness
Olympic weightlifting - Wikipedia