9 Weight Lifting Tips for Beginners That Will Make Your Workout More Effective

Weight lifting for beginners doesn't have to be complicated. These tips can help you get started with strength training—and stick with it.
Weight lifting for beginners doesn't have to be complicated. These tips can help you get started with strength training—and stick with it.

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In battle of No. 1 starters, there's only one true ace, and it's

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