I talk about it all the time with good intent. “Five Significant Ways Lifting Weights Transformed My Body, Mind and Health” is published by Ange Dim in Change Your Mind Change Your Life.
8 Ways Lifting Weights Will Transform Your Life
Weight Training: Benefits, Exercises, Safety, and More
Maximizing Mind-Muscle Connection for Weight Lifting Success
9 Women On Why They Switched From Cardio To Weight Training
Lifting Heavy Weights: 7 Benefits
Recruiter, 52, reveals how she transformed her body and 'aged backwards' in three simple steps
How Exercise Changes Your Body After a Day, a Week, a Month, a Year
How to Improve Body Composition, Based on Science
Body Metamorphosis: 12 Week Transformation Workout to Help You Build Muscle
How weight training helped me to manage my endometriosis
Strength Training: The New Body Transformation Trend
Lift heavy: the life-changing benefits of getting strong—and how to get started