In this article we’ll examine how specific colours affect our sleep differently. We'll also look at what's considered one of the most effective types of light in encouraging sleep. Ready to get started? Actually, having too much white and blue light in your bedroom is bad for your health. According to a new study, blue light has the most significant impact on mood, followed by white light. If the lights you use are blue or white, your room will light up with energy, and you likely won’t feel peaceful before sleep.
LED Light Therapy Colors Health Benefits and Color Meaning
What Color Light Helps You Sleep? - Priority Physicians
Does the Color of Light Help You with Sleep? A Guide to LED Colors
Does the Colour of Light Help You with Sleep? A Guide to LED Colours that Help You Sleep Better
The Great Battle of Light Sources: Monitor Light Bar vs. Desk Lamp
/wp-content/uploads/2022/06
Choosing the Right Color Temperature for Your Home – The Lighting Blog
The Great Battle of Light Sources: Monitor Light Bar vs. Desk Lamp
Red light therapy: How it affects sleep
Ready For Bed? How to Stop Blue Light From Disturbing Your Sleep
Lighting Ideas for Children's Bedroom
How to Use Philips Hue for Better Sleep - Hue Home Lighting
how to get the right light for sleep - comparing different light