Blue Light is Less Disruptive to Sleep than Previously Thought

Using dim, cooler lights in the evening and warmer lights in the day may be more beneficial to our health, according to a new study in mice from University of Manchester researchers.

6 Ways to Sleep Better in the Summer - The New York Times

Image 1517480: blue lights from Crestock Stock Photos, blue lights

Blue Light: What Is It, and How Does It Affect Our Eyes?

Blue light at night can disrupt your body clock, but it's not all bad - ABC News

sleep disorder: 10 reasons you are unable to sleep - The Economic Times

How to Fix Your Sleep Schedule

Why Is Blue Light Bad?

Abstract Blue Lights Background Stock Photo, Picture and Royalty Free Image. Image 8627036., blue lights

Is there any evidence that blue light filters on devices have any effect on our sleep? - Quora

Abstract Blue Lights Background Stock Photo, Picture and Royalty Free Image. Image 8627036., blue lights

What Color Light Helps You Sleep? - Priority Physicians

How to Enjoy Screen Time at Night Without Ruining Your Sleep

Study suggests blue light may not be disruptive to sleep patterns

Image 1517480: blue lights from Crestock Stock Photos, blue lights

Sleeping With the TV On: Should You Stop?