Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle

Stretching your Gluteal muscles and Iliotibial Band Don’t do this stretch if you’ve had a hip replaced. Check with your surgeon first. 3 variations: You should feel the stretch in the right hip and buttock (when following directions for the right leg). 
Serving Seattle and the Puget Sound, UW Orthopaedics and Sports Medicine is a nationally ranked orthopaedics program providing comprehensive care, consultation and surgery to some of the most complex orthopaedic injuries.

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Strengthening Exercises: Lower Limbs UW Orthopaedics and Sports Medicine, Seattle

Leg Stretches For Tight Muscles, 58% OFF

Flexibility exercise

20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle

Leg Stretches For Tight Muscles, 58% OFF

Stretching Exercises: Lower Limbs and Back UW Orthopaedics and Sports Medicine, Seattle