Longevity Briefs: Are Older People Getting Fitter? - Gowing Life

Everyday our team of researchers in Oxford are inundated with scientific, and medical research articles that have the potential to improve health, wellbeing, and longevity.

The 24 Best Stretching Exercises for Better Flexibility

The 6 Best Underwear Brands for Kids of 2024

Working out boosts brain health

What Your Weight at 60 Says About Your Health

Longevity Briefs: Are Older People Getting Fitter? - Gowing Life

Time it Takes to Lose Muscle after not Working Out – LifeSpanFitness

Live Life Get Active - A fitter, healthier and happier Australia

Exercise might NOT make you live longer: Fascinating study debunks age-old belief by finding that being too active can actually spur ageing

Longevity Briefs: The Benefits Of Exercise Depend On The Immune System, by Gowing Life

Why is physical activity so important for health and well-being?

Longevity Briefs: Are Older People Getting Fitter? - Gowing Life

Why we should exercise - and why we don't - Harvard Health

6 Suggestions for Solving the Stresses of Aging, by Meghan Belnap, Feb, 2024

At 93, he's as fit as a 40-year-old. His body offers lessons on aging. - The Washington Post