Why Lagree Is the Perfect Low-Impact Workout, The 415 News

This complete low-impact workout routine is specifically designed to help you build muscle, burn more calories and sculpt your body to its best.

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3 Benefits of a Low Impact, High Intensity Workout — The Lagree Method

The life-changing benefits of strength training

This 15-minute full-body workout uses only a mini elastic band for quick results

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The Connection Between Lagree and Heart Health, The 415 News

What is Low-Impact Exercise? (And, Why It's Better Than High-Impact), The 415 News

Thanksgiving Workout: Lagree Fitness and Healthy Feasting, The 415 News

Thanksgiving Workout: Lagree Fitness and Healthy Feasting, The 415 News