A low impact workout is easier on your joints, but doesn't have to be easy in general! This routine uses HIIT-based programming to boost the cardio factor.
A low impact workout is easier on your joints, but doesn't have to be easy in general! This routine uses HIIT-based programming to boost the cardio factor.
Cardio Exercises at Home: 19 Moves for Every Fitness Level
22 best HIIT workouts for all levels
Cardio It Is: How To Lower Your Resting Heart Rate
No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness
Heart Rate Training Zones Explained: The Ultimate Guide
A Quick Low Impact Workout You Can Do With Just Your Body Weight
Cardio Exercises – 25 Moves For Effective At-Home Cardio Workouts
Three Exercises to Get Your Heart Rate Up Fast
Boost Your Heart Rate with this Quick and Low Impact Body Weight