Symptoms of Lumbago can include stiffness and a loss of flexibility in the lower back, which may be worse at night or when moving in a particular way.
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Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache by Dr. Grace Walker Gray - Audiobook
lumbago sciatica orthopedic exercises
9 Sciatica Stretches to Ease Nerve Pain
Back Pain and Neck Pain Treatment in Innaloo, Perth WA
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Sciatica (Lumbar Radiculopathy)