Lunges: Muscles Worked, How-To, Variations, and More

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral lunge or curtsy lunge.

5 Lunge Variations You Need to Try

How to Do Lunges: Techniques, Benefits, Variations

Lunges: Muscles Worked, How-To, Variations, and More

7 Better Lunge Alternatives Just in Time for Leg Day

Lunges: Muscles Worked, How-To, Variations, and More - Resurchify

Walking Lunges: Muscles Involved, Benefits, And Types

18 Lunge Variations For Glutes, Quads, Bad Knees, & More – Fitbod

How to Do Dumbbell Lunge: Muscles Worked & Proper Form – StrengthLog

How to Do Lunges: Proper Form & Variations