MULTI GRIP BAR

Multi-Grip Olympic Bar Two pair of oblique (angled) and one pair of straight neutral grip 28mm handles combine to reduce stress on wrists and shoulders during close, medium or wider grip pressing movements. Demonstrating tremendous versatility, the bar can also be used for overhead presses, bent over rows, hammer curls, stiff leg dead lifts and much more. The bar is long enough (83 in) to be compatible with most power racks and can even be racked at the top for chin-ups, or the bottom for push-ups. Solid and fully welded, it features knurled handle grips, uniquely centered spacers for hand placement and a quality bright zinc finish that will not scratch or flake. Bar Specs: Bar Dims 83 in. L x 2 in. W x 11.25 in. Inside shaft Length: 51.75 in. Inside collar width: 1 in. Loadable Sleeve length: 14.75 in. Handle Grip Diameter: 28mm. Rack-able Space: 5.75 in between collar.

The GRIND Multi-Grip Bar (also known as a Swiss Bar) has 6 neutral grip handles. Each handle has a knurled grip and the entire bar is powder coated

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