Make Time for Self-Care this DeStress Monday with these Simple Tactics

Sometimes, we forget the toll that hard work can have on our mind and body. This Monday, disconnect from stress with some quick self-care tactics for a happier you.

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Our best mental health tips - backed by research

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Veritas Counseling Center - It's easy to get burned out when we forget to take some time for ourselves. Here are some tips to make yourself a priority.