Making Up Sleep May Not Help

People with consistent sleep deprivation gained weight and experienced a loss of insulin sensitivity. Weekend “recovery” sleep only seemed to make things worse.

Making Up Sleep May Not Help - StoryMD

Hospitalist/Sleep Doc (@sleeping.beauty_md) • Instagram photos and videos

How to Wake Up Early in the Morning: 8 Tricks That Help

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SLEEP - RESOURCES ON THE INTERNET, Compiled by Betty C. Jung

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Sleep debt: can you actually catch up on sleep? — Calm Blog

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Sleep Drunkenness: Causes, Symptoms, and Treatments

Hospitalist/Sleep Doc (@sleeping.beauty_md) • Instagram photos and videos

Life's Essential 8 - How to Get Healthy Sleep Fact Sheet

Are Naps Good for You? Naps Don't Make Up for Sleep Deprivation