Malasana: Root Yourself with a Yoga Wedge

Do your heels ground easily on the floor in Malasana? If not, slide a Yoga Wedge under them to stabilize your pose.

Sahaja Ardha Malasana Yoga (Spontaneous Flowing Half Squat), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Malasana Yogi Squat (Garland Pose) Tutorial - How to: Tips, Mistakes // + effective poses for hips

How to do Malasana - Garland Pose Yoga Tutorial, Modifications, Plus Tips & Tricks for Beginners

Mastering Root Chakra (Muladhara) Cleansing for Grounded Wellness

Malasana: Root Yourself with a Yoga Wedge

Sahaja Ardha Malasana Yoga (Spontaneous Flowing Half Squat), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

9 min Yoga Beginners Session: Reverse Tabletop Position, Malasana, Downward-Facing Dog, Recline, etc

How to Use Yoga Wedges Archives

How to do Malasana - Garland Pose Yoga Tutorial, Modifications, Plus Tips & Tricks for Beginners

How to use a yoga wedge - Uses for wrist pain, squats and more!

Root Chakra 101: Healing, Yoga Poses, Stones and Crystals, Affirmations

Yoga Practice Archives Hugger Mugger Yoga Products

Malasana Yogi Squat (Garland Pose) Tutorial - How to: Tips, Mistakes // + effective poses for hips