Have you ever laid in bed at the end of long day and, try as you might, just can’t fall asleep? We’ve all been there, but a possible reason for your delayed Zzzs is that your room isn’t quite dark enough. Who knew? As it turns out, creating the darkest sleep environment possible is just as important as having a comfortable mattress or some excellent sheets, and sleeping with an eye mask might just be the solution you’re looking for.
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