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Pilates Mat classes at Esprit are a fantastic way to achieve physical fitness and balanced muscle development and are very popular.

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Therapeutic Pilates — Gail•Kotel 215•834•9799

Pilates Mat Training: A Guide for Fitness Professionals from the

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Pilates Sherman Oaks, Solpop Pilates

Mat Pilates 6 week course for beginner's with Beverley Kotey

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Pilates Mat Flashcards – Deck of 42 Study Cards