Maturing With and Through Your Yoga Practice

Yoga is a lifelong practice, that grows with and around us. An experienced instructor shares her yoga journey, and how she and her practice continue to mature together.

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4 Yoga Poses To Strengthen the Pelvic Floor Muscles, From a Doctor of Physical Therapy

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Yoga for Weight Loss: 5 Poses to Build Your Fitness

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Maturing With and Through Your Yoga Practice

Wake Up with Yoga - Season 1: Birgitte Kristen