STOTT PILATES · Essential Matwork DVD Video for Pilates | Merrithew®

Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

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In this STOTT PILATES DVD, examine the components of each movement along with breathing & movement patterns with a special focus on stability,

STOTT PILATES · Advanced Matwork DVD Video for Pilates | Merrithew®

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Take the knowledge and experience you've gained through the essential and intermediate exercises to the next level. This intense workout will help

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STOTT PILATES · Essential Matwork DVD Video for Pilates

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