Essential Matwork Pilates - Pilates the Basics

Hello everyone! 🙂🙂🙂Welcome to my channel! I am so glad you stopped by!In today's video I will take you through an Essential Pilates Matwork sequence. It i

Instructor's name: Moira Merrithew & Lindsay G Merrithew Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: Mat Total Running

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The Essential Matwork repertoire focuses on the foundation of the STOTT PILATES® movement system

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