Your new go to favourite workout is here! Learn directly from Studio Pilates co-founder and physiotherapist, Tanya, as she takes you through this challenging all over body workout. You don’t need any equipment for this workout, so roll out the mat and get ready to sweat! If performing this workout without a Pilates mat you … Continue reading "FREE 50 Min Matwork Workout Video"
Toned Arms - The Pilates Class
Advanced Pilates Workout 60 Min Full body Workout Session
Pilates Mat Workout // Abs and Glutes
The Art Of Control
I did this 28-day wall Pilates plan — here are my results
Pilates for Improved Balance: Preventing Falls in Adults over 50
Reformer Pilates - What's the difference and what's all the fuss
Best Online Pilates Classes of 2024
Complete Body Movement
The Wellness Flow Studio
Why runners should do Pilates