Variable resistance machines are a useful way to challenge the muscle through the full range of motion while training
The benefits of variable resistance in training - Coach and Athletic Director
One Rep Max (1RM) Calculator - Bench Press, Dead Lift and Squat
How to Perform Reps for Most Muscle Growth
Hypertrophy Training vs. Strength Training: Pros and Cons of Each
How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets
Hypertrophy Vs Strength Training: What Are The Differences? – Fitbod
How Much Does Strength Training Really Increase Metabolism?
The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train for Muscle.
The Hypertrophy Training Guide: How to Lift for Muscle Size
Maximise Every Rep With Variable Resistance Machines
How to Increase Your Bench Press Max in 2022: The Best Ways to Bench More
The Progressive Overload Principle: Train For Continued Growth
Progressive Overload Explained: Grow Muscle & Strength Today
Maximizing Back Muscle Growth: Comprehensive Training Strategies – RP Strength