Maximum Heart Rate Formula for Women

Traditional maximum heart rate formulas overestimate results for women. A female-specific formula can better predict a woman's maximum heart rate.

Find Your Target Heart Rates and Optimize Your Workouts, by Ethan C. Wright, In Fitness And In Health

The Best Way To Find Your Aerobic Heart Rate - Roworx

Kristin McGee, CPT - Verywell Fit

The Ultimate Guide To Heart Rate Training Anytime Fitness, 54% OFF

Calculate Your Maximum Heart Rate

Solved TARGET HEART RATE WORKSHEET 1. Estimate you own

Target Heart Rate (2024)

Average Height for Women in the U.S. and Worldwide

The Ultimate Guide To Heart Rate Training Anytime Fitness, 54% OFF

The Best Way To Find Your Aerobic Heart Rate - Roworx

What your heart rate is telling you - Harvard Health