The Dosage Debate: Maximum Velocity Sprint Training

Most sprint coaches believe we can train true sprinting only two or three times per week. Coach Assise wonders whether a properly managed, higher density program in the off-season would yield better results. In this post, he presents a hypothetical training phases and their possible outcomes.

Become a Better Sprinter With Maximum Speed Training - The Sports Edu

Sprint Training: The Complete Training System

Do We Need Training Zones? With Dr. Andy Coggan, Dr. Stephen

Warm-Ups

The Role of the Arms in Sprinting

Accumulation & Intensification: A Plan for Training Speed in Team Sports

A Five-Point Guide to Sprint Dosage

Trap bar jumps vs. Olympic lifts: Let's end the debate - Sportsmith

Four Decades of Athlete-Centered Sprint and Jumps Training with Randy Huntington